Are you a newcomer to the world of massage? If so, you are aware how enjoyable they are. However, there are things about massages you don’t know. Without this information, you may not be getting the most from your massage. Keep reading to learn more about massages.
Drink a tall glass of water post-massage. When your tissues receive stimulation during the massage, your body’s toxins are released. Drinking fluid helps minimize any side effects and flushes out the toxins. You should start with two to three glasses of water during the first hour, and then you should get at least eight more the rest of the day.
Try not to eat before getting a massage. This may make it difficult to enjoy your massage. Let your food digest first. By waiting an ample amount of time, you will be comfortable during your massage.
Try to squeeze in a few massage sessions each week. Many people have found that getting massages on a regular basis can improve their overall health as well as mood. That’s because it reduces stress and eases pain. Although it may not be possible for you, see if you can swing two massages a week.
When you get a massage, do not hold back any questions. Your massage therapist will welcome questions. Their goal is to make you as comfortable as they can, so ask anything you need to know.
You want to make sure you’re relaxed when you’re going for a massage. It is important to let the tension out, so breathe deeply as you lie down on the table. Anytime you begin to feel yourself tense up, do some deep breathing exercises until the feeling passes.
Think about using a therapist who makes house calls. Lots of therapists cut out costly overhead by working in clients’ homes or offices. This allows you to relax in your home or apartment as they will do all the work.
If you are giving a massage, aim to use slower movements in order to give your subject a calming, soothing experience. As you increase pressure through the thumb or fingers, support them through the use of your other fingers to prevent them from tiring. Use your weight smartly to avoid using all your energy.
It is always helpful if you ask your massage client if they wouldn’t mind shaving a day or two prior to the massage. This helps provide a smooth surface, specifically if you’re using oil. Your hands will be able to easily glide during the massage.
Tell your masseuse where your body needs the most attention. Your therapist needs help to find the areas that need more attention. Letting your massage therapist know about problem areas will ensure that they can pay special attention to those areas.
When you first get a massage, try to establish a comfortable relationship with your masseuse. If you trust your masseuse, you will have a more relaxing experience. Talk to your therapist prior to the appointment; this will help you feel better about the entire process.
Give a tip to your massage therapist. It is standard business practice to tip workers in this field. You can do what you would do in a restaurant, which is to tip 15 percent of the total. You might be more generous if your therapist was amazing. You won’t regret this on your next visit! It will mean that you’ll get their best at your next visit.
As you can see, there are many different benefits to having a massage. However, it is likely that there were some things you didn’t know before reading this. Use the above tips and you will soon have a truly enjoyable massage experience.
Brand Curve 