A massage, whether it’s done by someone you love or by a professional, is something that’s very relaxing. You will feel better in body, mind and spirit when the tension in your muscles has been released. Keep reading for more information on massages and how they are beneficial.
Try not to eat immediately before getting a massage. Eating before a massage can leave you feeling bloated and can make you uncomfortable when lying down. Let your food digest first. This will make your massage much more enjoyable no matter what position you sit in.
When you’re giving someone else a massage, try out an oil that’s healing like sweet almond oil. Oils will be absorbed by the skin much better than lotions and gels will be. Oil lubricates skin and hands to facilitate a smooth touch.
If you happen to be receiving a massage, try not to eat a large meal in advance. Eating too much can put you in a position where you are uncomfortable, which could ruin your overall experience. You need to eat something healthy in order to have an enjoyable time.
Have the massage therapist come to you. These individuals are able to minimize their costs by going from home to home instead of renting out an office. A traveling masseuse can save you traveling time and they often cost less.
Implement the bear hug technique to eliminate shoulder tension in your body. Make an X with your arms. Rub each shoulder with the opposite hand. This lessens tension and perks you up.
It is not the best idea to jump right up after a massage. You’ve just had a lengthy relaxation period. You may feel dizzy or even faint if you stand up too quick.
A massage can be enhanced by the right scent. The perfect scent to use is one that isn’t overpowering – keep it understated and natural! Keep aromas light and avoid medicinal or energizing scents. These types of scents will help to melt the stress away and bring a feeling of rejuvenation.
Sports massage is a tool many athletes use today. Everyone who’s into exercising can also find this to be a good massage as well. Sports massages do not relax you, but their intention is to build up your body, promote healing and to prevent new injuries.
The relaxing benefits of neck massages should not be underestimated. Many people retain lots of tension in the neck area. It is also easy to massage to massage this area, giving you maximum benefits. You should always use an oil or lotion when giving massages.
Massage right to the tips of the digits on hands and feet. These areas are very sensitive, and they can produce many great feelings. While massaging those parts, be firm so you loosen the muscles.
The info provided here should give you a good idea of whether a massage is right for you. Some people just don’t like the idea of massages. Properly administered, a good massage can leave you feeling relaxed, positive and full of energy.
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